Organic buckwheat is a gluten-free, nutrient-dense grain that has been enjoyed for centuries. It is a good source of protein, fiber, and a variety of essential vitamins and minerals.
Organic buckwheat is a particularly good source of manganese, which is important for bone health and metabolism, as well as magnesium and phosphorus. It is also rich in antioxidants, which can help to protect against oxidative stress and inflammation in the body.
Organic buckwheat is grown without the use of synthetic pesticides or fertilizers, and is certified by a reputable organic certification agency. This ensures that the grain is free from harmful chemicals and is grown in an environmentally sustainable way.
In addition to its health benefits, organic buckwheat is a versatile ingredient in many recipes. It can be used in place of wheat flour, and is a common ingredient in pancakes, waffles, and other baked goods. It can also be used to make soba noodles, a traditional Japanese dish.
When purchasing organic buckwheat, it's important to look for high-quality grain that is free from any signs of mold or spoilage. Organic certification ensures that the grain is grown and processed according to strict organic standards.
Overall, organic buckwheat is a nutritious and delicious grain that can be enjoyed as a staple food or incorporated into a variety of recipes.
|Organic Buckwheat (100%)
|Country of origin
|Pale green to light brown
|1475 KJ 348Kcal
|thereof saturated fatty acids