Organic Chickpeas, also known as garbanzo beans, are a popular legume that originated in the Mediterranean and Middle East regions. They have a nutty flavor and a firm texture that makes them versatile in a wide range of dishes. One of the most famous chickpea dishes is hummus, a spread made from pureed chickpeas, tahini, lemon juice, and garlic.
Organic Chickpeas are a great source of protein, fiber, and essential nutrients like folate and iron. They're also low in fat and have a low glycemic index, which makes them a healthy food choice for people with diabetes.
Apart from hummus, chickpeas are used in many cuisines around the world, from Indian curries to Moroccan stews. They can be roasted, boiled, fried, or even ground into flour to make falafel or socca.
Chickpeas have been cultivated for thousands of years, with evidence of their use dating back to ancient Egypt and Greece. Today, they're grown in many countries worldwide, including the United States, Mexico, and Australia. With their rich history and versatility in the kitchen, it's no wonder that chickpeas have become a staple ingredient in many households around the globe.
When purchasing organic chickpeas, it's important to look for high-quality beans that are free from any signs of mold or spoilage. Organic certification ensures that the beans are grown and processed according to strict organic standards.
Overall, organic chickpeas are a nutritious and delicious addition to any healthy diet. They offer a range of health benefits and can be enjoyed in a variety of ways, making them a versatile and convenient ingredient to have on hand.
|Organic Chick Peas 7 mm
|Country of origin
|Yellowish /light brown / beige
|1521 KJ 364 Kcal
|thereof saturated fatty acids